Try our Youth Classes

Youth Program

This is our “teen” athletic performance program that is designed to improve on field performance and prevent injury. We achieve results through a process of evaluation, instruction, and programming.

Evaluation:

We evaluate our athletes on a daily basis in terms of movement, strength, flexibility, speed, and endurance. Based on this evaluation as well as client input, we are constantly developing a customized plan to address needs, develop strengths and improve weaknesses.

Instruction:

‍Every client receives individual attention in proper form in order to ensure safety, efficiency, and efficacy. Proper instruction and coaching ensures results and keeps athletes safe. Our world-class instructors have taught thousands of athletes the proper mechanics of squats, presses, deadlifts, and Olympic style weightlifting. We employ a strategy of developing sound mechanics, maintaining consistency, and increasing intensity when appropriate.. This approach keeps athletes safe and produces results.

Customized Programming:

‍Choose to have an existing training regiment implemented in a safe, fun, and coached environment, or have a custom plan developed, which caters to your needs. Strength, endurance, stamina, power, speed, coordination, agility, and balance can all be targeted for improvement all while developing an athlete’s overall fitness. We are available to implement programming either at your chosen site, or at our facility, Park City Fit. We offer programs ranging from three introductory sessions to ‘in’ and ‘off’ season strength and conditioning programs. Instruction in basic movements (squats, presses, and deadlifts) as well as specialty movements (Olympic style weightlifting) are also available.

Magic Carpet:

‍This is our kids class, specific to those 12 and under. It’s meant to be BIG fun for this age group with a broad and inclusive approach. Fun means we provide an active alternative to sedentary pursuits, which means all around better health and development of athleticism for our kids. The program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. Our goal is to help be the catalyst to your kids learning that fitness can be a fun, valuable, life long pursuit while giving them the building blocks of how to start moving well.

The focus of each class is on how well your child moves, not how much or how fast. Every class is loaded with age-appropriate excitement coupled with learning the basic functional movements. We want to see your kids grow in strength and skill as well as in confidence and character, and above all have fun!

What to expect

CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.