Question 1

How do I sign up for a free no sweat intro?

Accepted Answer

Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free sweat intro.

Question 2

Any other perks I should know about?

Accepted Answer

Some other things you may find helpful... we offer open gym hours where members can access the gym in "off hours" via their phone, both mens, womens, and family locker rooms with showers, a "recovery room" with normatec boots, massage guns, and stim free to use for all members, and we sure do like to have fun getting outside for workouts on occasion.

Question 3

How long does it take to see results?

Accepted Answer

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Question 4

Do I need a certain level of fitness to join?

Accepted Answer

Nope! That's why we are here and what we do. Part of our approach is learning about you through both conversation and some insightful assessments when you start. This helps us provide you with education on how to best approach workouts and what you can expect of yourself and your training.

Question 5

Accepted Answer

Question 6

What payment methods do you accept?

Accepted Answer

What payment methods do you accept?

Question 7

What sets you apart from other gyms?

Accepted Answer

We love being in a group, but that doesn't mean we should all have the same approach to workouts. We offer 3 variations of the daily workout so you can find what the best fit is for your goals, or simply just how you feel for the day. We have a team of professional coaches that help you find the best movement patterns and approaches to workouts to meet your specific goals. Much of this is taught in the first week you are with us in intro sessions. Additionally we offer a variety of ways for you to train with us ranging from group classes all the way to fully customized programs to help maximize your health, performance, and longevity.

Question 8

What kind of exercises can I expect during a workout?

Accepted Answer

We love variety which means we are often changing things up. However, each class has a coach-led warm up, instruction of movements, guidance during the workout, and accessory work to wrap things up to help you get the most out of the hour. Throughout the week you will see a variety of bodyweight, weightlifting, and traditional conditioning movements.

Question 9

How often do you recommend coming to work out?

Accepted Answer

Good question, and this will vary for each person depending on your previous training experience, goals, and all the other fun things Park City has to offer! In general, to get the most of your training we suggest at least 3-4 days/week.

Question 10

Do you offer nutrition advice?

Accepted Answer

While we are not registered dieticians there are some simple and highly effective approaches to nutrition that can make a huge impact on your health, longevity, and performance. We are happy to share these with you and ultimately anything you are doing needs to be sustainable in order for it to be effective. We are always happy to help with advice when there is interest.

One On One Training

One On One Training Classes

Trusted and Loved By Hundreds of Park City Residents

Conveniently Located at Quinns Junction, 3.5 miles from Old Town and 5 miles from KimballJunction

4108 N Forestdale Dr, Park City, UT 84098, United States

Fitness IS Adventure and all are welcome. Join us to experience the difference.

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